We’re glad to hear that your balance is great! As you know, balance is a key part of your health. Nymbl has the right programme for you! After you enter your information on the next screen, we’ll show you your free balance offerings.
Great! We can help you test your balance right now with an assessment called the Stand-Up. This is a 30-second balance test that is recommended by the Centers for Disease Control and Prevention (CDC) and the American and British Geriatrics Society. After completing this test, we will show you where you are compared to others in your age range. After you enter your information on the next screen, we’ll begin your test.
Great! We’re excited that you want to improve your balance! The first step in better balance is collecting your information. After you enter your information on the next screen, we’ll show you the right programme for you.
Live with better balance and be falls free.
We’re excited to bring you Nymbl, the free, at-home balance training solution that’s easy to use.
Register by clicking the button below that best describes you.
A personalised app that improves your balance
Nymbl is for older adults wanting to maintain or improve their balance in the comfort and safety of their home. All you need is a smartphone or tablet. The trial is limited to 20,000 users, so sign up now and download Nymbl to get better balance and live falls free.
Nymbl is a great choice if:
- You want to maintain your lifestyle or balance
- You’ve previously fallen
- You’re worried about falling
- You want to improve your balance and independence
- You can’t attend a strength and balance class, or prefer to maintain your balance at home
Here’s why you’ll love Nymbl
Fully covered by ACC. There’s no cost to you.
Safely done in the comfort of your own home.
Increases independence and confidence.
Improves balance, reduces risk of falls.
Only takes 10 minutes a day.
See why others just like you love Nymbl
Many happy Nymbl users all over the world are improving their balance, and reducing their fall risk, every day in the comfort and safety of their homes.
Don’t let the fear of falling keep you from enjoying your life. Improve your balance at home with Nymbl.
Frequently asked questions
What is Nymbl?
Nymbl is an easy, personalised balance training app you can do in the privacy and comfort of your home. It only takes 10 minutes a day, all you need is a smartphone or tablet. Nymbl is FREE and fully covered by ACC, so there’s no cost to you.
Who is Nymbl for?
Nymbl is for older adults who are looking to improve or maintain their balance in the comfort and safety of their home. All you need is a smartphone or tablet.
How does Nymbl work?
Research shows falls happen when we’re distracted, not when we’re focused. Nymbl helps prepare you for these moments by combining simple body movements (that you normally do every day, such as lifting your foot over a rug) with easy brain games (like trivia) to challenge your body and mind at the same time. Research shows Nymbl is effective at reducing falls and can improve your balance by 30%.
Why am I being offered balance training?
We want to help reduce your risk of a fall, so you can live without the worry of falling. Nymbl can help improve your balance so you can live confidently and independently.
What kind of exercises will I be doing with Nymbl?
Nymbl’s exercises, are simple body movements that you actually do every day (like raising your foot over a rug). The more you use Nymbl the more it helps you progress, keeping you safe, challenged and constantly improving your balance.
What special equipment do I need?
To use Nymbl, all you need is a smartphone or tablet. After enrolling using one of the three buttons, we’ll provide you with easy, step-by-step instructions on how to download and use Nymbl, it’s fun and it’s easy.
ACC and Nymbl. Another way to improve your quality of life.
To help New Zealanders lead the lives they love, we’re passionate about finding ways to enhance people’s balance. As part of our Live Stronger for Longer programme, we’re partnering with Nymbl, the in-home balance app that’s helped thousands of people across the world get better balance, lead active lives and live falls free. If there’s anything else we can help you with, we’re here for you.
Live Stronger for Longer is brought to you by ACC, MOH and HQSC
Nymbl’s technology is intended to improve balance, strength and coordination, and to help individuals who have experienced, or are at risk for, weakness or loss of balance or mobility. It is important to work with a medical professional if you notice that you are developing weakness, mobility or balance problems, as this can indicate a serious medical condition. Nymbl is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided by Nymbl is for general purposes, and is not intended to constitute medical advice. You are encouraged to confirm any information provided by Nymbl with other sources and your healthcare provider. If you think you may have a medical emergency during use of the program, call your doctor or emergency medical phone number immediately.