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Good health starts with your balance.

Methodist Senior Services is excited to offer you Nymbl, a free at-home balance solution.

Let’s get started!

 

Click the button below that best describes you.

A personalized app for your unique balance needs

Nymbl is for older adults who are looking to improve or maintain their balance in the comfort and safety of their home. All you need is a smart phone or tablet!

Nymbl is a great choice if:

  • You want to improve your balance and independence
  • You want to maintain your lifestyle/balance
  • You have previously fallen
  • You are worried about falling
  • You are looking for an alternative to in-person balance class

Reasons why you’ll love Nymbl

At Methodist Senior Services, we are committed to helping you reduce your risk of falling. Together, with Nymbl, our goal is to empower you to live a confident and independent life free from the worry of falling.

Available at no cost to you

Safely done in the comfort of your own home

Increases your independence and confidence

Improves your balance and decreases fall risk

Easily fits into your routine (only 10 minutes/day)

See why others love Nymbl

Happy Nymbl users across the world are improving their balance, and reducing their fall risk, from the comfort and safety of their homes.

Don’t let the fear of falling keep you from enjoying your life. Improve your balance at home with Nymbl.

“Before Nymbl, my body was stiff. Nymbl helps me move and makes my body feel better.”

-Brenda W., Nymbl User

“I’m a new man after two weeks of using Nymbl. I’m having fun again.”

-Hunter L., Nymbl User

“Nymbl is a fun experience.
I never thought playing Simon would improve my balance.”

-Dianne E., Nymbl User

Frequently Asked Questions

What is Nymbl?

Nymbl is an easy, personalized balance training app that you can do in the privacy and comfort of your home – in just 10 minutes a day. All you need is a smart phone or tablet. It’s fully covered by Methodist Senior Services and available at no cost to you. 

 

Who is Nymbl for? 

Nymbl is for older adults who are looking to improve or maintain their balance in the comfort and safety of their home. All you need is a smart phone or tablet!

 

How does Nymbl work?

Research shows that falls happen when we are distracted, not when we are focused. Nymbl helps prepare you for these real-life experiences and distractions by combining simple body movements (that you normally do in your daily routine, such as lifting your foot over a rug) with brain games (like trivia) to challenge your body and mind at the same time. Nymbl’s scientifically-proven app can improve balance by 30%!

 

Why is Nymbl more effective than other balance training programs?

Nymbl’s combination of simple body movements and brain games is scientifically-proven to improve balance faster than other strength-focused methods, such as in-person balance classes. This is because Nymbl focuses on your reflex of balance (the automatic response that you need when you stumble to regain your balance). Plus, you can do Nymbl in your own home on your own time! Other balance training programs are time-consuming, require you to show up in-person, and aren’t personalized to you and your unique fall risk. Nymbl is personalized to you, your capabilities, and your goals.

 

Why am I being offered balance training?

At Methodist Senior Services, we are committed to helping you reduce your risk of falling. Together, with Nymbl, our goal is to empower you to live a confident and independent life free from the worry of falling. Nymbl can help improve your balance and decrease your fall risk.

 

What kind of exercises will I be doing with Nymbl?

Nymbl’s physical component involves simple body movements that you do in your daily routine (such as raising your foot over a rug). The more you do Nymbl, the more it adjusts with your progress, keeping you safe, challenged, and improving your balance.

 

What special equipment do I need?

To do Nymbl, all you need is a smart phone or tablet! After enrolling, using one of the three blue buttons (located below or above), you will receive easy, step-by-step instructions on how to download and use Nymbl.

Click the button below that best describes you.

Need help?
Nymbl Support is here for you.

Nymbl’s technology is intended to improve balance, strength and coordination, and to help individuals who have experienced, or are at risk for, weakness or loss of balance or mobility. It is important to work with a medical professional if you notice that you are developing weakness, mobility or balance problems, as this can indicate a serious medical condition. Nymbl is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided by Nymbl is for general purposes, and is not intended to constitute medical advice. You are encouraged to confirm any information provided by Nymbl with other sources and your healthcare provider.