Does walking improve my balance?

Click the video below to learn more about walking and balance with Nymbl’s Dr. Estrada

 

At Nymbl, we care about what’s important to you. Because good balance and health go hand in hand, we’re discussing walking and balance improvement.

There are many physical activities you may do on a daily basis, like walking, that might make you wonder, “Can this help improve my balance?” While walking has many advantages, such as heart, lung, and emotional health, it doesn’t directly impact your balance skills or improve balance on its own. This is because you learn by doing new things and when it comes to walking, you most likely walk the same routes, such as the sidewalk path around your neighborhood.  

A consistent and effective way to improve your balance is with daily balance training. This is where Nymbl can help. Nymbl is a scientifically-proven¹ approach to fall prevention that makes balance training both fun and effective by combining simple body movements with brain games to challenge your body and mind at the same time. Nymbl is fully covered by your health plan and is available at no additional cost to you.

Need help?
Nymbl’s friendly support team is here for you.


(800) 672-6854

humana.support@nymblscience.com

Nymbl’s technology is intended to improve balance, strength and coordination, and to help individuals who have experienced, or are at risk for, weakness or loss of balance or mobility. It is important to work with a medical professional if you notice that you are developing weakness, mobility or balance problems, as this can indicate a serious medical condition. Nymbl is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided by Nymbl is for general purposes, and is not intended to constitute medical advice. You are encouraged to confirm any information provided by Nymbl with other sources and your healthcare provider. If you think you may have a medical emergency during use of the program, call your doctor or emergency medical phone number immediately.