How important is strength in my balance?
Click the video below to learn more about strength’s impact on your balance with Dr. Estrada
Your care team and Nymbl want you to feel confident when it comes to. your balance. This is the first article in your exclusive 11-week educational series about balance and fall prevention. This week, we’re talking about your strength and balance.
It’s common to experience a natural loss of muscle as you age. Because muscle is often associated with strength, it’s easy to assume that strength is the most important part of your balance. But, you may be surprised to know that strength alone does not stop you from falling.