Good health starts with your balance.
Your care team is excited to offer you Nymbl, your free at-home balance solution.
Click the button below that best describes you.
We’re glad to hear that your balance is great! As you know, balance is a key part of your health. Nymbl has the right program for you! After you enter your information on the next screen, we’ll show you your free balance offerings.
Great! We can help you test your balance right now with an assessment called the Stand-Up. This is a 30-second balance test that is recommended by the Centers for Disease Control and Prevention (CDC) and the American Geriatrics Society. After completing this test, we will show you where you are compared to others in your age range. After you enter your information on the next screen, we’ll begin your test.
Great! We’re excited that you want to improve your balance! The first step in better balance is collecting your information. After you enter your information on the next screen, we’ll show you the right program for you.
A personalized app for your unique balance needs
You are always growing and changing. Nymbl adapts to your unique balance needs in the comfort and safety of your home.
Nymbl is a great choice if:
- You want to improve your balance and independence
- You want to maintain your lifestyle/balance
- You have previously fallen
- You are worried about falling
- You are looking for an alternative to in-person balance class
Here’s why you’ll love Nymbl
Your care team is committed to helping you reduce your risk of falling. Together, with Nymbl, our goal is to help you live your best life, free of falls.
Fully covered and available at no cost to you
Safely done in the comfort of your own home
Shown to increase independence and confidence
Shown to improve balance and decrease fall risk
Only 10 minutes a day
See why others just like you love Nymbl
Happy Nymbl users across the world are improving their balance, and reducing their fall risk, in the comfort of their homes.
Nymbl can help you live your best life.
“Before Nymbl, my body was stiff. Nymbl helps me move and makes my body feel better.”
-Brenda W., Nymbl User
“I’m a new man after two weeks of using Nymbl. I’m having fun again.”
-Hunter L., Nymbl User
“Nymbl is a fun experience.
I never thought playing Simon would improve my balance.”
-Dianne E., Nymbl User
Frequently asked questions
What is Nymbl?
Nymbl is an easy, personalized balance training app that you can do in and comfort and safety of your home – in just 10 minutes a day. All you need is a smart phone or tablet. It’s fully covered and available at no cost to you.
Who is Nymbl for?
Nymbl is a great choice for you if you’re looking to improve or maintain your balance in the comfort and safety of their home. All you need is a smart phone or tablet!
How does Nymbl work?
Research shows that falls happen when we are distracted, not when we are focused. Nymbl helps prepare you for these real-life experiences and distractions by combining simple body movements (that you normally do in your daily routine, such as lifting your foot over a rug) with brain games (like trivia) to challenge your body and mind at the same time. Nymbl’s scientifically-proven app is shown to improve balance by 30%!
Why is Nymbl more effective than other balance training programs?
Nymbl’s combination of simple body movements and brain games is scientifically-proven to improve balance faster than other strength-focused methods, such as in-person balance classes. This is because Nymbl focuses on your reflex of balance (the automatic response that you need when you stumble to regain your balance). Plus, you can do Nymbl in your own home on your own time! Other balance training programs are time-consuming, require you to show up in-person, and aren’t personalized to you and your unique fall risk. Nymbl is personalized to you, your capabilities, and your goals.
Why am I being offered balance training?
Your care team is committed to helping you reduce your risk of falling. Together, with Nymbl, our goal is to help you live your best life, free of falls. Nymbl can help improve your balance and decrease your fall risk.
What kind of exercises will I be doing with Nymbl?
Nymbl’s physical component involves simple body movements that you do in your daily routine (such as lifting your foot over a rug). The more you do Nymbl, the more it adjusts with your progress, keeping you safe, challenged, and improving your balance.
What special equipment do I need?
To do Nymbl, all you need is a smart phone or tablet! After enrolling, using one of the three blue buttons (located below or above), you will receive easy, step-by-step instructions on how to download and use Nymbl. We’re here to help you every step of the way.
Click the button below that best describes you
Nymbl’s technology is intended to improve balance, strength and coordination, and to help individuals who have experienced, or are at risk for, weakness or loss of balance or mobility. It is important to work with a medical professional if you notice that you are developing weakness, mobility or balance problems, as this can indicate a serious medical condition. Nymbl is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided by Nymbl is for general purposes, and is not intended to constitute medical advice. You are encouraged to confirm any information provided by Nymbl with other sources and your healthcare provider. If you think you may have a medical emergency during use of the program, call your doctor or emergency medical phone number immediately.