Kaiser on Falls: “Doctors Could Do More To Reduce The Risk.”

The number of falls for people over 65 is increasing despite best efforts to prevent them. Giving older adults a long to-do list of ways to improve their balance is disengaging and unsuccessful, according to Kaiser.  Kaiser Health News addresses what needs to be changed in senior care to actually prevent falls.

Kaiser concludes “Older adults worried about falling typically receive general advice: Take an exercise class. Get your vision checked. Stop taking medications for sleep. Install grab bars in the bathroom. … That sort of advice hasn’t proved to be very effective: Nearly three times more adults age 75 and older died from falls in 2016 than in 2000, according to a recent report in the Journal of the American Medical Association.”

Kaiser’s recommendations are:

  • Get a Fall Risk Assessment
  • Get a Personalized Plan
  • Be careful during transitions, especially after a hospital stay

They also conclude that doctors should communicate to older adults in a supportive, non-patronizing way that with language that reinforces the importance of independence, not fear of falling.

Nymbl offers a webinar about why fall prevention hasn’t worked. We encourage you to sign up to learn what Nymbl is doing to prevent falls.

New Year’s Resolution – Improve your balance!

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This is the time of year for resolutions, and we’d like to suggest that you do something with long term positive impact for your brain and wellness –  resolve to improve your balance!  It takes only a few minutes per day, and your balance will increase significantly. Here are some simple suggestions: Continue reading “New Year’s Resolution – Improve your balance!”