good balance starts here.
Blue Shield of California Promise Health Plan is excited to offer you Nymbl, your at-home balance solution available at no cost to you.
To get Nymbl, click the button below that best describes you
(reserve your spot now!)
A personalized app for your unique balance needs
You are always growing and changing. Nymbl adapts to your unique balance needs in the comfort and safety of your home.
Nymbl is a great choice if:
You want to improve your balance and freedom
You want to maintain your lifestyle or balance
You are worried about falling
You have previously fallen
You are looking for an alternative to in-person balance class
You want to age in place
Reasons why you’ll love Nymbl
At Blue Shield of California Promise Health Plan, we’re always looking for opportunities to help you achieve your best health. Together, with Nymbl, our goal is to help you live your best life, free of falls.
Provided through Blue Shield of California Promise Health Plan at no cost to you
Safely done in the comfort of your own home
Shown to increase independence and confidence
Shown to improve balance and decrease fall risk
Easily fits into your routine (only 10 minutes/day)
See why others like you love Nymbl
Happy Nymbl users across the world are improving their balance, and reducing their fall risk, in the comfort and safety of their homes. Nymbl can help you live your best life and age in place.
“Before Nymbl, my body was stiff. Nymbl helps me move and makes my body feel better.”
-Brenda W., Nymbl User
“I’m a new man after two weeks of using Nymbl. I’m having fun again.”
-Hunter L., Nymbl User
“Nymbl is a fun experience.
I never thought playing Simon would improve my balance.”
-Dianne E., Nymbl User
Frequently asked questions
What is Nymbl?
Nymbl is an easy, personalized balance training app that you can do in the privacy and comfort of your home, in just 10 minutes a day. All you need is a smart phone or tablet. It’s fully covered by Blue Shield of California Promise Health Plan and available at no additional cost to you.
Who is Nymbl for?
Nymbl is a great choice for you if you’re looking to improve or maintain your balance in the comfort and safety of your home. All you need is a smart phone or tablet!
How does Nymbl work?
Research shows that falls happen when we are distracted, not when we are focused¹. Nymbl helps prepare you for these real-life experiences and distractions by combining simple body movements (that you normally do in your daily routine, such as lifting your foot over a rug) with brain games (like trivia) to challenge your body and mind at the same time. Nymbl’s scientifically-proven² app can improve balance by 30%²!
Why am I being offered balance training?
At Blue Shield of California Promise Health Plan, we’re always looking for opportunities to help you achieve your best health. That’s why we teamed up with Nymbl, a scientifically-proven² balance training program that can improve balance by 30%², at home. Our goal is to help you live your best life, free of falls.
What kind of exercises will I be doing with Nymbl?
Nymbl’s physical component involves simple body movements that you do in your daily routine (such as raising your foot over a rug). The more you do Nymbl, the more it adjusts with your progress, keeping you safe, challenged, and improving your balance. If you think you may have a medical emergency during use of the program, call your doctor or emergency medical phone number immediately.
What special equipment do I need for balance training?
To do Nymbl’s balance training app, all you need is a smart phone or tablet! After enrolling, using one of the two white or purple buttons (located below or above), you will receive easy, step-by-step instructions on how to download and use Nymbl. If you have any questions, please contact Nymbl’s friendly support team. We’re here to help you every step of the way.
1. Mirelman, et al. Executive Function and Falls in Older Adults: New Findings from a Five-Year Prospective Study Link Fall Risk to Cognition. (2012). PLoS One, Vol 7:6, e40297. DOI: 10.1371/journal.pone.0040297, https://nymblscience.com/wp-content/uploads/2020/08/journal.pone_.0040297.pdf
2. Nymbl Research. Nymbl Research Summary. (January 2020). Nymbl Science, https://nymblscience.com/wp-content/uploads/2020/08/Nymbl_ebook_2020_fnl.pdf
Nymbl’s technology is intended to improve balance, strength and coordination, and to help individuals who have experienced, or are at risk for, weakness or loss of balance or mobility. It is important to work with a medical professional if you notice that you are developing weakness, mobility or balance problems, as this can indicate a serious medical condition. Nymbl is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information provided by Nymbl is for general purposes, and is not intended to constitute medical advice. You are encouraged to confirm any information provided by Nymbl with other sources and your healthcare provider. If you think you may have a medical emergency during use of the program, call your doctor or emergency medical phone number immediately.
Blue Shield of California Promise Health Plan is an independent licensee of the Blue Shield Association. Blue Shield of California Promise Health Plan is independent from Nymbl. Nymbl is a service provider on the Blue Shield Wellvolution platform. Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities.
Page last updated <11/04/2020>