What’s the “dual tasking” approach to balance improvement, and why does it work so well?

dual tasking approach to balance

The foundation of Nymbl Science is years of clinical research into the science of balance by Dr JP Farcy.  He determined that balance can be improved through isometric exercises (such as one legged stands) as well as cognitive exercises (such as solving math problems or learning  new language). But when you combine the two simultaneously, called “dual tasking”, you get an accelerated effect.
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