doug exerciseNymbl Balance Improvement – At HOME!

Improve your balance at home in 5 minutes per day!

The award winning Nymbl Balance system has been shown to improve seniors’ balance by over 30% in one month. More than 50% of seniors initially at fall risk were no longer at risk after consistent participation.

Now the same program is available for use in the comfort of your own home, and whenever it works in your schedule!

Screen Shot 2017-11-09 at 17.28.35Nymbl offers the Community Program to individuals in the front range (Colorado) for the low price of $20 per month. This gives you a personal Nymbl Account, and access to our award winning Balance Training App that will take you through your daily exercises and give you fun cognitive challenges that accelerate the process of improving your balance.

The Nymbl Balance System
Nymbl’s easy to use iPhone/iPad app is designed to guide you through daily exercises. It displays animated exercises, provides a timer, and gives you a choice of cognitive challenges for the day (math, history, trivia, etc.) Nymbl works on your strength and stability in the first few weeks and then adds dynamic (moving) exercises that mimic real world situations. Every two weeks a new set of exercises is delivered, with the option to progress at your own pace.

The cognitive challenges are based on recent breakthroughs in neuroscience. Their role is to accelerate the process of balance improvement by simultaneously stimulating the brain and neuromuscular response. Combined with the physical exercises, the results are significant!

laura photoMeet Laura, our Program Leader!
Laura Olinger has been teaching unique exercise classes for seniors in the Denver/Boulder area for 8 years, and has run the successful Nymbl Community pilot for the past 6 months. She brings an understanding of neuroplasticity, exercise for seniors, and motivational coaching to the Nymbl Team.
Laura is an Aquatics Fitness Professional (AEA), Ageless Grace Trainer and Certified Educator, Licensed Nia Black Belt, and has taught SilverSneakers programs.
Email her with questions: Laura@nymblscience.com

Program Requirements and Pricing
Introduction
– Balance Evaluation and initial setup: $30 (one-time cost)

Balance Training
– Monthly Training app subscription: $20/month

Followup Balance Evaluations
– 1-month Evaluation: $15
– 3-month Evaluation: $15
– 6-month Evaluation: $10
We recommend Balance Evaluations after the first month of participation, at 3 months, and every 3 months after that.

Couple’s deals:
– Balance Evaluation and setup for a couple (on-boarding at the same time): $40
– Monthly Training for a couple: $30

How to sign up!
To sign up for the course, simply send an email to laura@nymblscience.com or fill out the form below. Please note, currently this program is only available in Colorado.

I'm definitely feeling more confident and secure as I move around my apartment and elsewhere and think I'm losing that shambling, unbalanced feeling I'd even complained to my primary care physician about when I walk. Having the tablet easily accessible in my apartment the last week has made it much easier to undertake the Nymbl exercises daily. Thanks again and I look forward to continuing to work with you.

T.G. - Boulder

I have now been doing Nymbl for 6 months. At 73, My goal is to improve balance and strength. I have noticed a good improvement in body awareness, balance , and increased strength In my legs. Super important for this summer’s equestrian rides in the Tetons, Yellowstone, and Montana.
I check in each day with a fellow “ NYMBLER” to make sure we are consistent participants 😀.

S.W. - Boulder

I feel more solidly grounded when I am lifting and carrying things over uneven terrain in the garden. I also feel like I can balance on my left foot much better during NIA or yoga.

Jean


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