Nymbl Balance Improvement – At HOME!
Improve your balance at home in 5 minutes per day!
The award winning Nymbl Balance Improvement system has been shown to improve senior’s balance by over 30% in one month. Initially tested in Residential Independent Living Communities, up to 1/2 of the seniors at fall risk according to the CDC were no longer at risk after 1 month of consistent participation! Now the same program is available for use in the comfort of your own home, and whenever it works in your schedule!
Nymbl offers the Community Program to individuals in the front range (Colorado) for the low price of $20 per month. This gives you a personal Nymbl Account, and access to our award winning Balance Training App that will take you through your daily exercises and give you fun cognitive challenges that accelerate the process of improving your balance. An initial Balance Evaluation and assistance with setting up the program on your iPhone or iPad are $30. Additional Balance Evaluations are $15. We recommend Balance Evaluations after the first month of participation, at 3 months, and every 3 months after that.
Nymbl’s easy to use program is designed to easily take you through each day’s exercises. It animates each exercise, gives you the choice of cognitive challenges for the day (math, history, trivia…We’re constantly expanding the offering!), and a timer for each exercise. Every two weeks a new set of exercises is delivered, or you can progress at your own pace. We work on your strength and stability in the first few weeks and then add dynamic (moving) exercises that mimic real world situations.
The cognitive challenges are based on recent breakthroughs in Neuroscience. Their role is to accelerate the process of balance improvement by simultaneously stimulating the brain and neuromuscular response. The results are amazing!
Meet Laura, our Program Leader!
Laura Olinger has been teaching unique exercise classes for seniors in the Denver/Boulder area for 8 years, and has run the successful Nymbl Community pilot for the past 6 months. She brings an understanding of neuroplasticity, exercise for seniors, and motivational coaching to the Nymbl Team.
Laura is an Aquatics Fitness Professional (AEA), Ageless Grace Trainer and Certified Educator, Licensed Nia Black Belt, and has taught SilverSneakers programs.
Email her with questions: Laura@nymblscience.com
You will need access to an iPhone or iPad (Android coming soon!) and wifi, in order to participate.
Balance Evaluation and initial setup $30
Monthly Training $20/month
1-month Evaluation $15
3-month Evaluation $15
6-month Evaluation $10
– Balance Evaluation and setup for a couple (on-boarding at the same time) $40
– Monthly Training for a couple $30
How to sign up
To sign up for the course, simply send an email to email@example.com. Please note, currently this program is only available in Colorado.